š¾ Get on the court: A landmark forum and breakthroughs webinar reflection exercise
Written by Simon Tomes, September 2024.
šš» Hello. Read and reflect on this document. Spark ideas and take action with whatever you like. Share with whomever. It is what it is and it is what it isnāt. Enjoy! š ā Simon
š¤ļø Breakdowns and breakthroughs
A breakdown happens when some possibility is frustrated, stopped or thwarted.
If youāre building something bigger than what already exists then an intention can be frustrated, stopped or thwarted.
People go to the past to resolve breakdowns. Weāve all got our familiar. The past is where breakdowns happen yet they occur in the present. If breakdowns happen in the past and occur in the present then youāre always dealing with the past. The resistance has to do with dragging the past into the present. Thatās why the resistance happens.
We donāt really spot breakdowns because they donāt exist in the world ā¦ but we can declare them.
Every time you have a breakdown, practice:
Getting to the source of when your breakdown actually happened.
Giving up going to what is familiar to resolve the breakdown.
Going to the unfamiliar (possibility) to deal with what is happening in the present.
A breakthough is being your word. I show up for myself and therefore others. Freedom and power in sharing.
A breakthrough is a moment where you spot something that is limiting you.
Expanding your integrity is about unleashing your natural abilities to create breakthroughs.
Itās not about change. Itās about being whole and complete and disappearing your barriers.
When you bring a possibility into a present reality you transform the present state of reality into a possibility. Then the breakdown is happening inside of the reality.
šµļøāāļø Being inauthentic
Continue to look in the areas of your life that are important to you, where you experience:
a loss of power, or
a loss of freedom, or
a loss of self-expression.
Be aware of blind spots and bias.
We choose to look good. We choose to not look bad.
We are always listening to what we want to hear. We listen to ourselves. We donāt hear. We play preconceived conversations about what someone might say. Itās unlikely those conversations will ever play out. We waste time having those imaginary conversations in our head.
Our brains are always tied to worry and to a desire to āfixā everything.
Be straight with yourself about the impact of your inauthentic way of being and acting. Consider the impact of going through life continually having to pretend it is one way, when in fact it is not.
In areas of my life where I lack power, freedom, or self-expression, what can I acknowledge about how I am being that it is inauthentic in that area of my life?
The stories we create
What happened vs the story about what happened. Itās the story about what happened that dominates our way of being. What actually happened isnāt what we see or feel happened. The facts are ignored by the story.
You have to complete the past to focus on the present. This means having conversations you have likely chosen not to have.
We create meaning in the world because inherently there is no official meaning.
Get on the court
Be on the court not in the stands.
Taking action doesnāt always mean having conversations that are difficult. It just means taking courageous action.
Not getting it is ok. If I get it, cool. If I donāt, cool.
Intention is to be authentic.
Discover what authentic really means.
Share with those important in my life. Share to inspire. Share to learn. Learn to share. Sharing is key.
Anything is possible.
Laugh a bit at the absurdity of life.
Realise Iām stoic.
Do what I need and want to do.
Question my belief system.
Truly realise that the past dictates our future but it doesnāt have to be that way.
Have an outstanding moment.
I judge people more than I think I do.
I donāt need more.
I donāt need to be better. I just need now.
I choose to be me and not what someone else wants me to be.
Keeping promises
Honouring your word and keeping your promises. You donāt have any say over anything else. Itās all about your word.
Look for undelivered communications.
This is not about your opinions about people. This is about communications that have been withheld and never acknowledged.
These may be communications you have been afraid to deliver. There may be requests you have not made or apologies you havenāt completed.
This could include what is there in a relationship that has never been acknowledged. This could be a resentment or a regret.
š Creating possibilities
Flipping concerns
We are all fundamentally concerned with what shouldnāt be.
We already and always have a concern for being human. We start with whatās wrong. We have a concern for looking good and a concern for making it.
Whatās missing is a concern for whatās possible. This isnāt typically an inherent concern. You donāt wake up with a concern for whatās possible and what could be a breakthrough. Thereās the opportunity and possibility.
A possibility is a way of being.
I create the possibility of being brave and this is what I took on.
I create the possibility of being disciplined and this is what I took on.
I create the possibility of being bold and brave and unstoppable.
I can choose to keep doing the same thing or do something different.
I create the possibility of being calm, consistent, loving, helpful, bold, courageous.
Authentic Sharing Sweet Spot (ASSS)
I create the possibility to be straight up with people. Iāve been pretending Iāve been ok not to speak up because I donāt want to upset the recipient or recipients. When in fact Iāve been missing the possibility to share thoughts authentically whilst still having empathy and respect for the recipient. The possibility is finding some sort of balance. I donāt want be an arsehole and I donāt want to be meek. The possibility is to find the Authentic Sharing Sweet Spot (ASSS).
ZeroJ
I create the possibility to see people for who they are without judgement.
I create the possibility to see people for who they are and who they are not ā and everything between. Iāll call this ZeroJ.
When you are COMPLETE, nothing is missing. It is not the same as being FINISHED.
āCompletionā is starting now. Completion and breakthroughs are intimately related. Wherever you have had the experience of finding it difficult to create a new possibility for the future, consider that you have been INCOMPLETE in some way. Completion creates EMPTINESS which creates a clearing for the new possibility.
Start with the future
Donāt try to build a future on top of something. It has to be a new future nothing. Donāt waste your time building a whole load of something.
Create the future from the future instead of creating the future from the past.
Continue to speculate on and invent new possibilities for yourself and your life that impact who you are being in the present, leaving you moved, touched, and inspired by those possibilities.
Instead of going to the past, you go to a possibility in the present reality where the present reality is now living inside of a possibility.
New possibilities create meaning from the future.
Be unreasonable to expand your possibilities. Surprise and Delight yourself.
The possibility is now. The past doesnāt actually matter, as much as we think it does.
The more oneās environment supports oneās goals, the easier it will be to accomplish those goals.
Letter to myself about being authentic.
Hi Simon,
Yes, I know youāre writing a letter to yourself and thatās weird. But why not give it a go!?
What I came to The Landmark Forum to accomplish is to find some meaning in my life. To set myself free from my risk-averse full of worry life. Letās face it, your brainās a mess yet out front you pretend everythingās ok ā even though youāve started to get better about sharing with others.
What I am actually accomplishing is a huge realisation that the reality of life is a manifestation of realities Iāve created. And those realities arenāt real. And Iām ok with that.
The possibility that Iāve invented for myself and my life is the possibility of being authentic in my interactions with other human beings. To be straight up. To not have an agenda. To just accept another person for who they are without judgment or some kind of āletās fix themā or other goal. The possibility is to share my unconditional love with others. If that inspires them into action then thatās amazing.
I regret that Iāve not been able to be acknowledge my strengths already in human connection and my fear of looking or saying something stupid, has held me back. Iāve also held myself back because I compare myself to those who appear amazing and natural at human connection. How weird is that! Surely I should be inspired by them. Iām actually good at connecting with people and I commit to acknowledging that without belittling it. I realise that being my authentic self is when it inspires myself and anyone else.
I ask that you listen to yourself and your conviction. In return I offer you limitless possibilities. You can inspire, you do inspire so go do it, you dickhead! It doesnāt matter if someone ā or you ā thinks youāre a hippy or bonkers. Life is short and precious. Go inspire!
Simon
šŖ Strength in sharing
Be in life sharing unreservedly and without constraint.
Sharing a transformation and standing for the transformation of others will make a profound difference in the world.
Stand in our own authenticity. Keep saying what we intend to say whilst being considerate.
š Let it be
Everything is empty and meaningless. Everything doesnāt have to be the big deal we make it. It just is and can be. We can let the be, be.
I choose to accept <the thing> as it is and as it isnāt.
Itās not about changing anything. Let it be. There is nothing.
We never let the be be. Cos weāre always trying to question the be. Weāre always looking for an answer.
Acknowledge yourself for the work you did. Feel confused with a new distinction. Just let it work on you. Take everything youāre getting and be up to something. Donāt sell yourself out. Donāt act small.
In the face of resignation and cynicism is to continue to let them be and continue to generate a possibility. Keep sharing. They will end up moved by what is possible.
š On love and laughter
Like a coin. Possible truth or not. Love is a possible truth. There is always both sides.
The Grand Canyon moment for me is thereās nothing to get. Itās always been here. Any reality is not reality. The fear is no fear. Therefore we are open to invent any possibility. And that possibility is limitless. And the biggest possibility starts with unconditional love. That happens when we share.
Laugh at the absurdity of life. The laugh of life.
Unconditional love is key.
? Questions to ask yourself
How much of my life is automatic and mechanical?
Is there anything that is incomplete about my past?
What promises and agreements (with myself or someone else) have I not kept?
Where am I not fully risking? Particularly where Iām not asking for something I want.
Where am I not playing full out?
š£ļø Things you might say: Handy conversation starters and prompts.
On empathy
āI totally get that. What else? I can get that.
Anything else? What else? I can see thatās your perspective.ā
āIt occurs just to me that you appear angry.ā
āIt occurs just to me that you seem upset.ā
āIt occurs only to me that you seemā¦. <thing>ā
āIt occurs to me from time to time.ā
āYouāre doing great. Letās acknowledge this person. Take your time.ā
āAnything else? What else? I can see thatās your perspective.ā
On truth
Iāve been pretending that ā¦ <thing>. When actually Iāve wanted toā¦ <other thing>. The impact of me acting like this is that Iām missing a sense of ā¦ <impact>. So instead Iām going to create the possibility of ā¦ <possibility>.
Example shared with one of my brothers: Iāve been pretending that I donāt want your advice. When actually I could do with your advice. The impact is that Iām missing a sense of fulfilment from your knowledge and the joy you get from sharing your older brother wisdom. I create the possibility to ask for your help more often.
On trust
āI need to know what is missing in our relationship that you canāt trust me.ā
āI am being unreasonable. I know that. I realise that. Itās worth me interrupting you and being unreasonable for a life we can choose to have.ā
āI care about you enough to risk this.ā
On commitment
āOk. Iāve heard all of that. Can we have a real conversation? Is it possible your life could be this way. But Iām not backing down because of your future. Our future. And Iāll fight for it.ā
āCome on. Letās go. Itās time to get you your future.ā